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The FASTer Way

Intermittent Fasting

The foundation of my FASTer Way to Fat Loss® program is intermittent fasting. While we incorporate several other strategies, it is called the FASTer Way because it’s foundational strategy is intermittent fasting.

While intermittent fasting is becoming more and more popular, it still hasn’t become a mainstream nutritional practice. However, the research continues to build, and people’s results are beginning to scream it’s effectiveness.

During the FASTer Way to Fat Loss®, clients engage in a daily 16/8 fast protocol. This means that they fast for 16 hours each day (most of which are overnight while they are sleeping), and consume ALL of their daily calories during an 8 hour feeding window. While there are other fasting schedules that can be followed for similar results, this is the most doable for busy women!

Carb Cycling

If you think that cutting out all carbs is the way to go for weight loss, you’re wrong. In fact, strategically using your carbs to fuel your body will improve your overall metabolism and keep those hormones functioning optimally. This is why the FASTer Way to Fat Loss is NOT a low carb diet. While we do have a few low carb days in our food cycle, FASTer Way ladies know the joys of regular carb day…aka…donuts.

Carb cycling is an alteration of carbohydrate intake to prevent fat loss plateaus and keep your metabolism working effectively. Basically, you cycle between low carb days and regular carb days to ensure that your body burns fat effectively without causing significant hormonal damage or dips in energy.  

As part of the FASTer Way to Fat Loss, we pair our workouts with carb intake strategically. This again turns your body into a fat burner as opposed to a sugar burner, and provides you with enough fuel to keep your energy levels up for tough strength training workouts. We manipulate our carbs to ensure optimal energy levels, while effectively using our glycogen stores to stabilize hormone levels.

Cost and Inclusions

The 6 week program (plus a prep week) is $199 and includes: